Warmup Workouts

I’m used to working out with weight, reps, sets… the typical workout you do in the gym. But more often than not these days, I am short on time, motivation AND energy! So instead of skipping workouts, I do something different.

This example shows how you can take your warmup sets and turn them into your full workout. You don’t have to go ballistic in the gym to gain the benefit from your workouts…



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