Hamstring Exercises – Work Out Anywhere

ham-curls


No equipment? No Problem. You can do these hamstring exercises anywhere by following the instructions in the video.

Tight hamstrings, and weak hamstrings not only cause knee problems, but they can throw your hips into a tilted position and torque your back. That’s why desk people have sore backs.

Strengthen your hamstrings but also stretch them. Stretch your quads and hip flexors, and strengthen your abs, to keep that torso/hip/knee connection strong and stable. (see related article on Stretching for Desk Jockeys).

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