Coming Soon:

Fitness For the Busy Professional

  • Chapter 1: Office Exercises
  • Chapter 2: No Gym Workouts
  • Chapter 3: Alternative Activities
  • Chapter 4: Low Back Pain Exercises
  • Chapter 5: Eating on the Go

Bodypart Weight Training Schedules and Routines:

  • Chapter 1: Schedules to Fit Your Week
  • Chapter 2: Push/Pull Routine
  • Chapter 3: Double Up Strategy
  • Chapter 5: Upper/Lower Body Routines
  • Chapter 6: Full Body Workouts
  • Chapter 7: Workouts for Low Energy
  • Chapter 8: Fast and Furious Workouts (20 minutes or less)

General Eating for Fitness

  • Chapter 1: Meal Ideas
  • Chapter 2: Meal Schedules
  • Chapter 3: Eating for Consistent Energy
  • Chapter 3: Metabolic Snacks and Food Supplements

Healthy Weight Loss System

  • Chapter 1: Prepare your body for fat burning
  • Chapter 2: 30 day cleanse and weight loss basics
  • Chapter 3: Foods to eat and avoid
  • Chapter 4: Basic Meal ideas

The Bodybuilding Blueprint

  • Chapter 1: Gaining Muscle Basics
  • Chapter 2: Gaining Muscle Diet
  • Chapter 3: Gaining Muscle Weight Training
  • Chapter 4: Losing Fat Basics
  • Chapter 5: Losing Fat Diet
  • Chapter 6: Losing Fat Cardio and Exercise
  • Chapter 7: Cutting Water to peak for a show

For direct One-On-One Coaching on any or all of these topics, submit a form for a free phone call to discuss your goals:

** Do you feel stuck trying to fit fitness and healthy eating into your busy life? I get it. Let me help you understand what to do and how to do it.

Click the button below to fill out the form on my website, and let me help you structure healthy eating and exercise into your every day busy schedule.

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