Low Energy Back Workout

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::VIDEO:: Gary Gomez Bodybuilding – Low Energy Back Workout Workouts for when you’re low on motivation or energy. I’m used to working out with weight, reps, sets… the typical workout you do in the gym. More often than not these days, I am short on time, motivation AND energy! But instead of skipping workouts, I…

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Warmup Workouts

VIDEO:: I’m used to working out with weight, reps, sets… the typical workout you do in the gym. But more often than not these days, I am short on time, motivation AND energy! So instead of skipping workouts, I do something different. This example shows how you can take your warmup sets and turn them into…

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Your Life Follows Your Mind

Where your mind goes, your life will follow. Everything negative that has polluted your mind is a result of external experiences. We see, hear, read or experience things every day, and then we are given an opportunity to base an opinion about the experience. If we believe our opinion, then we are left with thoughts…

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Growing with Zen

Life right now is all about this amazing little life we recently adopted named Zen. She’s a 13 week old Lab/Rottie puppy. I was worried about getting overwhelmed from the amount of extra responsibility. But it’s necessary to make it all work out no matter what now, because we fell in love with her. She’s…

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Types of Meditation

I practice 5 types of meditation: Gratitude Peace and Existence Healing Acceptance and Order Attraction Manifestation Gratitude – Clear focus on all that is within me and that is a part of who I am, that I am blessed to experience, feel and share. Clear focus on all that I physically have in my world…

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Grateful for her

As I held Gina and listened to her sleep, I felt the gratitude I have for her just being here. I felt gratitude that she is healthy. I am so grateful she takes care of her health. She wants to live a healthy life and she also does it for me – so she can…

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Accomplishments

The life that you have right now is not your only accomplishment. You’ve had a long string of intentional life events that brought you to where you are now. But even if you think your life is crap right now, take a fair look back at some things you’ve accomplished, and give yourself credit for…

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Believe in the Journey

The key to reaching long term goals you have set is to believe in the journey. Especially if it involves learning along the way. Set your goals and believe that every part of this journey is just part of your progress. Challenges and obstacles are going to be there, just like mile markers along the…

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Workout Drinks and Nutrition

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In an upcoming video, I’ll discuss my quick fix for fueling your workouts when you almost missed it! This is typical in my busy life as I try to cram in all of my responsibilities. Instead of blowing off my workout because it got too late and I should be eating, I simply consume pre-workout…

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Overwhelmed

Feeling overwhelmed and alone is a conditioned response. Yet we don’t want to ask for help. We as humans don’t want to “bother” other people with our problems. We don’t want to be a burden on them and feel the embarrassment of asking for help, and the guilt of accepting it. We are pressured to…

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